What Makes Envision Yoga Different?

Envision Yoga is more than just movement—it’s a nervous system reset. Using a blend of yoga, breathwork, positive mantras, and bilateral stimulation (a technique also used in EMDR therapy), Envision Yoga helps employees shift out of stress states, release tension, and rewire limiting thought patterns.

This practice works for all levels and requires no prior yoga experience. It’s a modern wellness offering rooted in neuroscience, mindfulness, and movement.

A group of people sitting in a circle on yoga mats in a room, possibly engaging in a meditation or yoga session. The environment includes floor mats, cushions, and small cups."
Logo featuring a stylized figure sitting cross-legged in a meditative pose with a third eye symbol on its forehead. The figure is surrounded by green and blue leaf-like elements. The text below reads 'Envision Yoga.'

Benefits for Your Team:

  • Reduce workplace stress and burnout

  • Improve focus, clarity, and emotional regulation

  • Boost morale, connection, and team resilience

  • Encourage productivity through nervous system balance

Session Options:

  • One-time wellness events (e.g., staff retreats, employee appreciation days)

  • Recurring weekly or monthly sessions

  • Private sessions for executive teams

  • Sessions are fully customizable based on team size, goals, and energy level.

What’s Included in The Free Demo?

  • An Envision Yoga session for your decision-makers

    • A brief introduction to the neuroscience behind the practice

    • A 45-minute session of Envision Yoga

    • Time for Q&A and feedback

    No equipment needed – just wifi and a quiet room.

All sessions are trauma-informed, accessible for all bodies, and guided with professionalism and care.

Group yoga class indoors with participants in a lunge pose, raising arms overhead. The room has wooden flooring and large windows.

Testimonials

Ready to Support Your Team in a New Way?

  • No! Envision Yoga is designed to be welcoming and accessible to all. Movements are gentle and intuitive, and the focus is on internal experience.

  • A quiet space large enough for your group, WiFi for sound delivery, and participants are encouraged to bring their own mats.

  • Sessions can be scaled to accommodate small teams or larger groups. We’ll work with your space and goals.

  • Yes, as long as participants can set up two stereo speakers on either side of their yoga mats.

  • Absolutely! We offer weekly, biweekly, or monthly corporate wellness plans.

FAQs

Contact us.

Tell us a little about your team and what you're looking for. We’ll get back to you within 24 hours with more info or to help you schedule a demo.