Envision Yoga blends bilateral stimulation, positive mantra, and visualization in a powerful, body-based practice inspired by EMDR therapy. Designed for personal growth and transformation, it helps you rewire limiting beliefs, embody your future self, and create lasting change—whether you're healing from trauma or simply ready to evolve.

Envision Yoga combines the science of bilateral stimulation, positive mantra, and embodied movement to help you release emotional blocks and rewire your mind-body connection.

Nervous to try Envision Yoga? Here’s exactly what happens in your first class—from the moment you settle in to the moment you leave feeling calm, clear, and empowered.