November 5, 7:30pm

An Envision Yoga workshop to calm anxiety, ease hypervigilance, and help your body feel truly at rest.

This session helps release fight-or-flight responses, tension, and the sense that danger is always near — replacing them with grounded peace and security.

November 12, 7:30pm

An Envision Yoga workshop to dissolve shame, self-criticism, and the pressure to prove yourself.

This session replaces feelings of “not enough” with deep self-respect and a confident knowing of your value.

November 19, 2025

An Envision Yoga workshop to open your heart and welcome healthy, nurturing connection.

This session helps release old hurts, mistrust, and the belief that love must be earned — replacing them with the certainty that you are lovable as you are.

November 26, 7:30pm

An Envision Yoga workshop to overcome self-sabotage and step into your full potential.
This session helps release fear of failure, fear of success, and the pressure to play small — replacing them with clarity, drive, and self-belief.

December 3, 2025

An Envision Yoga workshop to reclaim your strength and take ownership of your life.
This session helps release doubt, hesitation, and feelings of weakness — replacing them with courage, authority, and unshakable presence.

December 10, 7:30PM

An Envision Yoga workshop to quiet self-doubt, reconnect with your inner knowing, and rebuild trust in your own wisdom.

This session guides you to release second-guessing, overthinking, and the pressure to get it “right.”

December 17, 7:30PM

An Envision Yoga workshop to dissolve heaviness, rekindle your spark, and open the door to genuine happiness.

This session helps release guilt, fear of feeling good, and the belief that joy must be earned, replacing them with a natural ease and openness to life’s best moments.

January 7, 7:30pm

An Envision Yoga workshop to release control, people-pleasing, and old identities that no longer fit.

This session guides you to rewire beliefs around safety, permission, and power—so you can move through the world with confidence, clarity, and choice.