Envision Yoga is a unique wellness practice that combines yoga, breathwork, visualization, positive affirmations, and bilateral stimulation to rewire limiting beliefs and support deep personal transformation. Rooted in the science of neuroplasticity, it helps individuals release stress, embody empowering intentions, and cultivate emotional resilience.

Envision Yoga is for anyone seeking change, growth, and grounded empowerment. It’s accessible to all levels—whether you're new to yoga or a seasoned practitioner—and is especially impactful for people working through life transitions, burnout, emotional blocks, or personal development journeys.

We also offer custom sessions for:

• Corporate teams

• Wellness retreats

• Yoga studios and healing spaces

• Private groups or events

Bilateral stimulation is rhythmic left-right input, often experienced as alternating sound. In Envision Yoga, we use auditory bilateral stimulation through gentle tones that move from left to right via speakers placed on either side of the mat.

This rhythmic alternation is designed to mimic the way the mind naturally organizes and integrates experiences during REM sleep, a state associated with relaxation, insight, and emotional clarity. The sound follows a carefully crafted tempo arc that gradually builds and then slows, supporting the nervous system’s natural rhythm.

During this experience, many participants notice increased clarity, emotional release, insight, or a sense of grounded calm, both during the session and afterward.

Envision Yoga is generally safe and designed to be supportive, gentle, and grounding. The practice focuses on positive affirmations, breath, movement, and sound to support nervous system regulation — not on reliving or analyzing past experiences.

That said, because Envision Yoga uses auditory bilateral stimulation and guided inner focus, some individuals may want to approach the practice mindfully or seek additional support.

This may include people who:

• have had intense or destabilizing reactions to EMDR or similar modalities

• experience frequent dissociation or derealization

• are currently in a period of acute emotional or psychiatric distress

If you’re unsure whether Envision Yoga is a good fit for you right now, it’s always appropriate to check in with your therapist, doctor, or mental health provider. You’re also welcome to reach out with questions before attending.

Envision Yoga activates your subconscious mind through bilateral stimulation and intentional mantra work. This combination can stir unresolved emotions, memories, or beliefs stored below conscious awareness.

Dreams are one of the ways the mind processes and integrates this material. You might experience vivid, symbolic, or even emotionally charged dreams in the days following a session - this is a sign your system is working with and releasing deeper patterns.

It’s a beautiful opportunity to observe what your inner world is trying to show you, and continued practice often brings clarity and resolution.

In the days following an Envision Yoga session, many people report feeling:

• clearer, calmer, or more energized

• emotionally lighter or more grounded

• more connected to their intentions

• increased awareness or insight into habits and patterns

Everyone’s experience is different, and there’s no “right” way to feel afterward.

It’s also normal for some people to notice temporary emotional sensitivity or shifts in mood, especially if something meaningful surfaced during the session. This doesn’t mean anything is wrong—it’s often part of the nervous system settling into a new state.

You might notice things like:

• fluctuations in mood or energy

• fatigue or vivid dreams

• thoughts, memories, or emotions coming into awareness

If this happens, gentle self-care can be helpful—rest, hydration, light movement, time outdoors, or journaling. Giving yourself a little extra space and kindness tends to support the experience as it integrates naturally.

With consistent practice over time, many people find that Envision Yoga supports:

• greater emotional steadiness

• increased self-trust and clarity

• a stronger sense of connection to their body and inner guidance

Envision Yoga is accessible to all levels. Movements are simple and intuitive, and the focus is on internal experience more than physical performance.

Just wear comfortable clothing and bring a yoga mat if you have one. We also recommend bringing water and an open mind!

Yes! You can experience Envision Yoga from home—you’ll just need two stereo speakers set up on either side of your yoga mat to recreate the bilateral stimulation effect.

When you sign up for a virtual session, we’ll send you our proprietary bilateral stimulation audio files and guidance for how to set up your space so we can fully practice together, no matter where you are.

60-minute class: Includes 45 minutes of visualization, bilateral stimulation yoga, and 10–15 minutes of closing/reflection.

Yes! We offer both Corporate Wellness Sessions and Studio Partnerships. You can book a free demo to experience the practice firsthand and see how it might benefit your space.

During a session, you may feel a powerful sense of presence and emotional clarity. Many people experience:

• Deep physical relaxation

• Emotional release or lightness

• Increased self-awareness

• Insights about limiting beliefs or patterns

• A feeling of inner connection or purpose

Because the practice works with your nervous system and subconscious mind, it’s not uncommon for unexpected emotions, memories, or physical sensations to arise. Whatever surfaces is part of the process - and you're always supported in moving through it gently and safely.

Reach out directly via our Contact Page and we’ll be happy to answer any and all questions regarding Envision Yoga!