What Is Envision Yoga?

If you’ve ever felt stuck, frustrated, or like something’s holding you back from the life you know you could be living, Envision Yoga might be exactly what you’ve been looking for.

This practice is designed to help you move forward—mentally, emotionally, and physically—using tools backed by neuroscience and inspired by EMDR therapy. It’s not therapy. It’s a powerful, positive evolution of what therapy can spark: deep insight, integration, and transformation.

What Makes It Different

Envision Yoga takes the most effective element of EMDR—bilateral stimulation—and brings it into a yoga-based, community-centered practice. Instead of focusing on past trauma, it centers around who you're becoming. It’s structured, intentional, and deeply healing, whether you’re processing something heavy or simply looking to reinforce positive beliefs and direction.

How It Works

Here’s what makes Envision Yoga so unique:

1. Bilateral Stimulation
We use auditory bilateral stimulation to support deep neural processing. Instead of eye movements or tapping, alternating tones are played through speakers on either side of the mat.

2. Mantra
Each session is centered around a powerful, carefully chosen mantra—something like "I am safe now," "I deserve love," or "I am worthy of success." You’ll repeat this throughout class, silently or aloud. If resistance or emotion comes up, that’s part of the process. If not, you’re simply strengthening new, supportive neural pathways.

3. Visualization
As you move and breathe, you’ll be invited to visualize your future self—the version of you who already lives the mantra. How do they feel? What choices are they making? This combination of mental rehearsal and embodied movement helps anchor those shifts in your nervous system.

Together, these tools help open the door for real change.

Who It’s For

Envision Yoga is for anyone who:

• Feels stuck in old thought patterns

• Wants to let go of limiting beliefs

• Has done therapy, yoga, or meditation but still feels blocked

• Is working through trauma or seeking personal growth

• Wants a practice that is both grounded and transformative

You don’t need to have a trauma history to benefit. For many, it’s simply a way to reconnect to purpose, clarity, and joy.

Why It Works

The magic of Envision Yoga isn’t just in the science—it’s in the experience. It’s a practice designed to meet you where you are and move you forward. Students leave feeling clearer, calmer, and more empowered. It’s not just yoga—it’s a neuro-emotional reset that works on a deep, lasting level.

Ready to Experience It?

If you’re curious, come to a session. Join one here. You don’t need to be flexible or spiritual—you just need to be ready for something different.