What is Envision Yoga?

Envision Yoga is a neuroscience-backed mental fitness method (not traditional yoga). It uses bilateral stimulation to mimic REM sleep, then layers in embodied movement, visualization, and affirmations to help people reduce stress, sharpen focus, and shift mental patterns.

Who is Envision Yoga for?

Envision Yoga is designed for people who are ready to feel better, grow, and move forward. If you're ready to build calm, confidence, and momentum, it can be incredibly powerful.

Do I need yoga experience to participate?

No. Envision Yoga is accessible to all levels.

Can I practice Envision Yoga virtually?

Yes. You can experience Envision Yoga from home. You will need two stereo speakers set up on either side of your yoga mat to recreate the bilateral stimulation effect, a laptop computer with Zoom or FaceTime enabled, and a smartphone.

Can I bring Envision Yoga to my workplace or studio?

Yes. Envision Yoga offers both Corporate Wellness Sessions and Studio Partnerships. You can book a demo to experience the practice firsthand and see how it might benefit your space.

What is bilateral stimulation?

Bilateral stimulation is a rhythmic left-right sensory input. In Envision Yoga, auditory bilateral stimulation uses gentle tones that move from left to right via speakers positioned on either side of your mat. This rhythmic alternation helps downshift the nervous system from high-alert into a state of active receptivity.

What can I experience during an Envision Yoga session?

During a session, you may feel a powerful sense of presence and emotional clarity. Many people experience deep physical relaxation, emotional release or lightness, increased self-awareness, insights about limiting beliefs or patterns, and a feeling of inner connection or purpose.

Terms — Envision Yoga

Effective date: April 6, 2026

Welcome to Envision Yoga. By using envisionyoga.com or attending an Envision Yoga class, workshop, or session, you agree to these terms.

About us

Envision Yoga is a mental fitness practice owned and operated by Leah Davis in Los Angeles, California. Contact: leah@envisionyoga.com.

What Envision Yoga is, and is not

Envision Yoga is a neuroscience-backed mental fitness method. It is not therapy, medical care, psychiatric treatment, or hypnosis. It is not a substitute for any of those things. If you are dealing with a medical or mental health condition, please consult a qualified professional.

Booking, payments, and refunds

Class and workshop fees are listed at the time of booking. Refund and cancellation terms are noted on the registration page for each offering. If something is unclear, email leah@envisionyoga.com before booking.

Your responsibilities

You agree to:

give us accurate information when you sign up
attend in a way that respects other students and the practice
let us know about any health concerns that could affect your participation
not record, copy, or redistribute Envision Yoga sessions, audio, or written materials without permission

Intellectual property

All content on envisionyoga.com, including text, images, audio, and the Envision Yoga name and logo, is owned by Leah Davis or used with permission. You may not reuse it commercially without written consent.

Use of the website

You agree not to misuse the website. That includes attempting to break it, scrape it at scale, or use it for anything illegal.

Disclaimer

Envision Yoga is offered "as is." We do our best to make it useful, safe, and accurate, but we can't guarantee specific outcomes. Yoga and meditation involve physical and mental engagement. Participate within your own limits.

To the fullest extent allowed by law, Envision Yoga and Leah Davis are not liable for any indirect or consequential damages from your use of the website or participation in classes.

Changes to these terms

If we update these terms in any meaningful way, we'll change the effective date at the top and post the new version here.

Governing law

These terms are governed by the laws of the State of California.

Contact

Questions? Email leah@envisionyoga.com.

Envision Yoga

Los Angeles, CA