Private Envision Yoga Sessions · Los Angeles or Over Zoom
No talking about what's wrong, just moving toward what's right. Most people feel the shift in the first hour.
You don't need more willpower. You need freedom from the old beliefs and patterns that keep repeating.
Envision Yoga uses bilateral stimulation, the same mechanism used in EMDR, to create a calm, REM-like state. Then yoga, visualization and positive affirmations help new, empowering beliefs and behaviors take hold.
It is a somatic, body-based practice. The work happens through the nervous system, not just the thinking mind.
Sessions run in Los Angeles or over Zoom, anywhere in the US. Over Zoom you'll need your own mat and a pair of earbuds or headphones.
Most people book a private at a turning point - a breakup, a move, a career shift, the end of one chapter and the start of another. The feeling is usually some version of: something needs to change, it has to be me, and it has to be now. If that's where you are, this work was built for exactly that moment.
Others come in good shape and want more: sharper focus, steadier confidence, a nervous system that works with them instead of against them. That works too. The method doesn't need a crisis to be useful.
One honest note: Envision Yoga is not therapy. If you're in active crisis, a licensed clinician is the right first stop - and this practice will still be here after.
In a private session, everything is built around you. Before we begin, we get clear on:
Then we shape the session around that. When the work is personal, the shifts happen faster.
Sessions are 60 minutes and $200. At my home studio in Los Angeles, over Zoom, or I can come to you.
$200
The first session is the test. Come in stressed. See how you leave. You'll know by the end of the hour whether this is for you.
No package, no commitment. Just come feel what it does.
$1,600
Eight weeks, one focus. You choose the change you most want, and we build the whole program around it - long enough that most people feel it genuinely shift, not just start to.
Ready now? Purchase the program directly.
Whether you pay now or book a call first, nothing is scheduled automatically. I'll email you within a day to find a time that works, at my home studio in LA, over Zoom, or I can come to you.
After 8 weeks of Envision Yoga, I definitely notice a drastic reduction of negative and self-blaming thoughts, better able to focus at work, and I feel less "stuck" in my life and my growth and more confident. More open to trying new things. And I've made positive changes toward self-care.
Bao Lee
I've now been to five sessions of Envision Yoga and I cannot recommend it enough. It's like the mantras unleashed positivity into my brain. I've been less anxious, less angry, and even been sleeping better. If you're curious about it, please give it a try, you won't be disappointed! 🧘🏻♂️
Dexter Anderson
After a private session, I realized that, ever since going through a challenging time with my husband, I had been putting a wall up with my him. Thanks to Envision Yoga, it's gone now! 😁
Lynn Davis
This is a beautiful process of working to become a strong independent woman. I trust Leah and can easily confide in her my goals and where I want to be in five years. Thank you Leah for helping me to love and trust myself.
Carolyn Rob
Envision Yoga has been super helpful in my mindset and letting go of negative subconscious beliefs. I've noticed a difference in work, respecting myself, and just interactions! I HIGHLY recommend giving it a try!!!
Tia Lynn
Beyond helping me learn to love and trust myself more, I can tell Envision Yoga is a big reason I no longer have an inner voice nonstop criticizing me and being negative. My brain is very quiet these days, which for me means the absence of anxiety. ❤️
Bao Lee, practicing one year
A private place to track how true your mantras feel over time, so you can watch the change add up. Free with your practice.
No. Envision Yoga is mental fitness, not therapy. It uses bilateral stimulation, the same mechanism used in EMDR therapy, but it is not EMDR and I'm not a therapist. If you're in active crisis or need clinical support, a licensed clinician is the right first stop. Many clients practice Envision Yoga alongside therapy, or after it.
No. The yoga is gentle and adapted to you. The session is built around your goals, not your flexibility.
At my home studio in Los Angeles, over Zoom, or I can come to you. Zoom sessions just need a pair of earbuds or headphones so the bilateral audio works - I'll send you setup guidance.
Everyone is different. Many people notice a shift after the first session - a quieter mind, better sleep, a lighter mood in the days after. Lasting change in beliefs and patterns builds with practice over weeks, which is what the 8-week program is for. We measure as we go, so you're never guessing whether it's working.
Comfortable clothing you can move in. If we're working over Zoom, you'll need your own mat and a pair of earbuds or headphones.
Fill out the form and I'll follow up to schedule a brief call to understand what you're ready to change and the life you want to build.
Or skip the form: book a free 15-minute intro call right now.
Not sure yet? Come try a class first - it's the easiest way to feel what this is.