What is Envision Yoga?

Envision Yoga is a neuroscience-backed mental fitness method (not traditional yoga). It uses bilateral stimulation to mimic REM sleep, then layers in embodied movement, visualization, and affirmations to help people reduce stress, sharpen focus, and shift mental patterns.

Who is Envision Yoga for?

Envision Yoga is designed for people who are ready to feel better, grow, and move forward. If you're ready to build calm, confidence, and momentum, it can be incredibly powerful.

Do I need yoga experience to participate?

No. Envision Yoga is accessible to all levels.

Can I practice Envision Yoga virtually?

Yes. You can experience Envision Yoga from home. You will need two stereo speakers set up on either side of your yoga mat to recreate the bilateral stimulation effect, a laptop computer with Zoom or FaceTime enabled, and a smartphone.

Can I bring Envision Yoga to my workplace or studio?

Yes. Envision Yoga offers both Corporate Wellness Sessions and Studio Partnerships. You can book a demo to experience the practice firsthand and see how it might benefit your space.

What is bilateral stimulation?

Bilateral stimulation is a rhythmic left-right sensory input. In Envision Yoga, auditory bilateral stimulation uses gentle tones that move from left to right via speakers positioned on either side of your mat. This rhythmic alternation helps downshift the nervous system from high-alert into a state of active receptivity.

What can I experience during an Envision Yoga session?

During a session, you may feel a powerful sense of presence and emotional clarity. Many people experience deep physical relaxation, emotional release or lightness, increased self-awareness, insights about limiting beliefs or patterns, and a feeling of inner connection or purpose.

Private Yoga Sessions in Los Angeles | Envision Yoga

Private Envision Yoga Sessions

Personalized sessions to help you feel calmer, stronger, and show up with confidence - faster.

Two women in athletic wear hugging in a living room on yoga mats.

Start Private Sessions

Why Private Sessions?

In a private session, everything is built around you.

Before we begin, we get clear on:

What you want your life to look like
What you’re currently struggling with
Where you feel stuck, stressed, or unsure
What kind of strength or confidence you want to build

Then we shape the session around that.

When the work is personal, the shifts happen faster.

What You’ll Notice

Less overthinking
Strong self-trust

Feeling proud of how you show up
A stronger sense of control over your life

Restful sleep
Less anxiety
Being kinder to yourself
Deep self-respect

Testimonials

Beyond helping me learn to love and trust myself more, I can tell Envision Yoga is a big reason I no longer have an inner voice nonstop criticizing me and being negative. My brain is very quiet these days, which for me means the absence of anxiety. ❤️

Bao Lee, practicing one year
It really does work because after each session, I started noticing less stress and anxiety and started feeling happier. Thank you, Leah. 💖✨

Bella Snow
I got hooked on Envision Yoga after my first session. It really has changed my life for the better. I lived with anxiety and depression for years and had no idea how to manage it. EY has helped me to live a happier, healthier life and has brought me so much inner peace. It’s all pros and no cons. Leah has created something really special.

Dexter Anderson, practicing 5 months
This is a beautiful process of working to become a strong independent woman. I trust Leah and can easily confide in her my goals and where I want to be in five years. Thank you Leah for helping me to love and trust myself.

Carolyn Rob
So grateful to be one of the first to try this incredible new practice! I've been practicing for 15 years and I can honestly say this is like nothing I've ever experienced.

Annie Graf
Love this! I’ve been going consistently for some time now and it’s really become my favorite time of my week! The last two years of my life have been very challenging and Envision Yoga’s really helping me work through it all. 🙏🏼🙏🏼🙌🏼❤️

Geoff Peterson
Envision Yoga was such a grounding and uplifting experience. Leah creates a space that truly makes you feel seen and supported. I left feeling calmer, happier and more connected to myself. So grateful for Leah and this community.

Frances
Each session brings me closer to becoming the best version of myself. Envision Yoga is my weekly self-care and personal-growth session!

Jess Biazin
After 8 weeks of Envision Yoga, I definitely notice a drastic reduction of negative and self-blaming thoughts, better able to focus at work, and I feel less "stuck" in my life and my growth and more confident. More open to trying new things. And I've made positive changes toward self-care.

Bao Lee
Envision Yoga has been super helpful in my mindset and letting go of negative subconscious beliefs. I've noticed a difference in work, respecting myself, and just interactions! I HIGHLY recommend giving it a try!!!

Tia Lynn
So brilliant!! Changing the world ✨ Can’t wait to make it to another one!

Vanessa Duffy
Life-changing experience. I felt grounded, centered and supported through the coming days as I processed my experience. Can’t wait to see you all again!

Kelli Norman
Envision Yoga is an incredible experience. It helped me navigate some major life transitions, and honestly, I don’t think I could have made it through without it. It’s more than a class - it’s healing.

Mary Schneider
I went in thinking it’d just be a relaxing yoga class - but it ended up being so much more. Over the days that followed, I began having powerful insights into my patterns and limiting beliefs. It really helped crystallize a perspective I hadn’t fully seen before. Deeply grateful for this experience.

Amir Jahanshahi
I absolutely lovedddd Envision Yoga! Even just one session rewired my brain. It was amazing and so needed.

Bella Gil
I support this testimony!

Jensen Abler
Envision Yoga is so powerful and impactful and something incredibly special. Everybody needs to try this, it's truly remarkable! Such a moving experience - not just the class itself but the days that follow after. Can’t wait to come back!!!

Steph Chandler
Loved my experience! So healing! Envision Yoga has really helped with some reprogramming.

Lisa Valera
I love Envision Yoga! I thought it was just going to be a guided workout class but I found my meditative state, and my connection to the mantra work we did was so much deeper thanks to the ideas Leah has applied here. I’m excited to go again!

Patrick Cronen
Envision Yoga is a gift to the world! A truly unique experience that I haven't found anywhere else. ❤️

Sergio Arellano
Empowering and life-changing! This stuff is really effective. It also warms my heart to be a part of and witness the journey of a fellow yoga sister’s creation!

Audrey Farenga
What a neat and innovative experience. I already recommended it to one of my clients and I think it would definitely be beneficial for anyone!

Taylor Galvin
Such a great experience! I was really able to drop into my body.

Michael Phealy
Absolutely loved Envision Yoga! It was so grounding and therapeutic. I left feeling lighter, clearer, and totally recharged. Thank you for the experience 🙏✨

Stacy Salazar
After a private session, I realized that, ever since going through a challenging time with my husband, I had been putting a wall up with my him. Thanks to Envision Yoga, it’s gone now! 😁

Lynn Davis
I’ve now been to five sessions of Envision Yoga and I cannot recommend it enough. It’s like the mantras unleashed positivity into my brain. I’ve been less anxious, less angry, and even been sleeping better. If you’re curious about it, please give it a try, you won’t be disappointed! 🧘🏻‍♂️

Dexter Anderson
I was so impressed by Envision Yoga. A truly safe space with open-minded and open-hearted people. The way we were all able to connect at the end of a class was so beautiful.

Kayla Harvey
Envision Yoga was nothing short of amazing! It was such a calming and much needed experience.

Aly Badhwar
I’d been suffering from stomach issues for a few months. The doctors couldn’t find anything wrong and said more often they are caused by anxiety and fear. What I felt after Envision Yoga was a total release of that anguish and relief. Thank you.

Mattie Wilkinson
I was expecting just to have a relaxing yoga session but ended up with some deeply personal insights that I have been meditating on. Thanks Envision!

Maurice James
I love doing Envision Yoga! It's helped so much not only with my mental health but also with the recovery of my ankle after surgery. 10/10!

Alision Reed
I loved Envision Yoga with Leah. The class was a perfect balance of challenging and grounding. I left feeling refreshed and centered.

Violet Drobakha
Most grounding and healing class. The combination of movement, breath and mantras. ❤️ I always leave feeling lighter and more centered in both body and soul. Thank you, Envision Yoga.

Amirreza
I feel like the classes are catalysts for me! When I see my life improving I can trace it back to the theme of the class. I have two friends also super interested.

Audrea

A group of women practicing yoga in a studio, with a woman instructor in the center. The studio has Korean and Philippine flags hanging on the wall.

How Envision Yoga Works

You don’t need more willpower - you need freedom from the old beliefs and patterns that keep repeating.

Envision Yoga uses bilateral stimulation (the same mechanism used in EMDR) to create a calm, REM-like state - then yoga, visualization and affirmations help new, empowering beliefs and behaviors take hold.

Session Details

Private Sessions are 60 minutes.

$200 per session.

At my home studio in Los Angeles, over Zoom, or I can come to you.

Most clients choose to work together for multiple sessions to build real momentum.

Start Private Sessions

Fill out the form and I’ll follow up to schedule a brief call to understand what you’re ready to change and the life you want to build.

Private Envision Yoga Sessions

Why Private Sessions?

What You’ll Notice

Beyond helping me learn to love and trust myself more, I can tell Envision Yoga is a big reason I no longer have an inner voice nonstop criticizing me and being negative. My brain is very quiet these days, which for me means the absence of anxiety. ❤️

It really does work because after each session, I started noticing less stress and anxiety and started feeling happier. Thank you, Leah. 💖✨

This is a beautiful process of working to become a strong independent woman. I trust Leah and can easily confide in her my goals and where I want to be in five years. Thank you Leah for helping me to love and trust myself.

So grateful to be one of the first to try this incredible new practice! I've been practicing for 15 years and I can honestly say this is like nothing I've ever experienced.

Love this! I’ve been going consistently for some time now and it’s really become my favorite time of my week! The last two years of my life have been very challenging and Envision Yoga’s really helping me work through it all. 🙏🏼🙏🏼🙌🏼❤️

Envision Yoga was such a grounding and uplifting experience. Leah creates a space that truly makes you feel seen and supported. I left feeling calmer, happier and more connected to myself. So grateful for Leah and this community.

Each session brings me closer to becoming the best version of myself. Envision Yoga is my weekly self-care and personal-growth session!

After 8 weeks of Envision Yoga, I definitely notice a drastic reduction of negative and self-blaming thoughts, better able to focus at work, and I feel less "stuck" in my life and my growth and more confident. More open to trying new things. And I've made positive changes toward self-care.

Envision Yoga has been super helpful in my mindset and letting go of negative subconscious beliefs. I've noticed a difference in work, respecting myself, and just interactions! I HIGHLY recommend giving it a try!!!

So brilliant!! Changing the world ✨ Can’t wait to make it to another one!

Life-changing experience. I felt grounded, centered and supported through the coming days as I processed my experience. Can’t wait to see you all again!

Envision Yoga is an incredible experience. It helped me navigate some major life transitions, and honestly, I don’t think I could have made it through without it. It’s more than a class - it’s healing.

I absolutely lovedddd Envision Yoga! Even just one session rewired my brain. It was amazing and so needed.

I support this testimony!

Envision Yoga is so powerful and impactful and something incredibly special. Everybody needs to try this, it's truly remarkable! Such a moving experience - not just the class itself but the days that follow after. Can’t wait to come back!!!

Loved my experience! So healing! Envision Yoga has really helped with some reprogramming.

I love Envision Yoga! I thought it was just going to be a guided workout class but I found my meditative state, and my connection to the mantra work we did was so much deeper thanks to the ideas Leah has applied here. I’m excited to go again!

Envision Yoga is a gift to the world! A truly unique experience that I haven't found anywhere else. ❤️

Empowering and life-changing! This stuff is really effective. It also warms my heart to be a part of and witness the journey of a fellow yoga sister’s creation!

What a neat and innovative experience. I already recommended it to one of my clients and I think it would definitely be beneficial for anyone!

Such a great experience! I was really able to drop into my body.

Absolutely loved Envision Yoga! It was so grounding and therapeutic. I left feeling lighter, clearer, and totally recharged. Thank you for the experience 🙏✨

After a private session, I realized that, ever since going through a challenging time with my husband, I had been putting a wall up with my him. Thanks to Envision Yoga, it’s gone now! 😁

I was so impressed by Envision Yoga. A truly safe space with open-minded and open-hearted people. The way we were all able to connect at the end of a class was so beautiful.

Envision Yoga was nothing short of amazing! It was such a calming and much needed experience.

I’d been suffering from stomach issues for a few months. The doctors couldn’t find anything wrong and said more often they are caused by anxiety and fear. What I felt after Envision Yoga was a total release of that anguish and relief. Thank you.

I was expecting just to have a relaxing yoga session but ended up with some deeply personal insights that I have been meditating on. Thanks Envision!

I love doing Envision Yoga! It's helped so much not only with my mental health but also with the recovery of my ankle after surgery. 10/10!

I loved Envision Yoga with Leah. The class was a perfect balance of challenging and grounding. I left feeling refreshed and centered.

Most grounding and healing class. The combination of movement, breath and mantras. ❤️ I always leave feeling lighter and more centered in both body and soul. Thank you, Envision Yoga.

I feel like the classes are catalysts for me! When I see my life improving I can trace it back to the theme of the class. I have two friends also super interested.

How Envision Yoga Works

You don’t need more willpower - you need freedom from the old beliefs and patterns that keep repeating.

Envision Yoga uses bilateral stimulation (the same mechanism used in EMDR) to create a calm, REM-like state - then yoga, visualization and affirmations help new, empowering beliefs and behaviors take hold.

Session Details

Start Private Sessions

Envision Yoga

Los Angeles, CA