60 minutes of yoga, bilateral audio, visualization and affirmations.
All levels welcome.
Wednesdays at 7:30pm · $28 drop-in
Light and Space Yoga
2110 W Sunset Blvd (at Alvarado)
Los Angeles, CA 90026
Park in the lot next to Chipotle or on the street - give yourself a few extra minutes.
Schedule not loading? Find Wednesday's class at Light and Space Yoga.
No yoga experience needed - the practice is accessible to all levels. Wear comfortable clothing and bring a yoga mat and water. You'll move through gentle yoga while alternating left-right audio tones play through speakers on either side of the room. That's the bilateral stimulation: it settles the nervous system into a calm, receptive state, and from there visualization and affirmations do their work. It is a somatic, body-based practice - most people leave feeling noticeably quieter in the head.
Curious how it works under the hood? Read the FAQs. Want to go deeper one-on-one? Private sessions.
I love Envision Yoga! I thought it was just going to be a guided workout class but I found my meditative state, and my connection to the mantra work we did was so much deeper thanks to the ideas Leah has applied here. I'm excited to go again!
Patrick Cronen
Envision Yoga was such a grounding and uplifting experience. Leah creates a space that truly makes you feel seen and supported. I left feeling calmer, happier and more connected to myself. So grateful for Leah and this community.
Frances
I feel like the classes are catalysts for me! When I see my life improving I can trace it back to the theme of the class. I have two friends also super interested.
Audrea
I was so impressed by Envision Yoga. A truly safe space with open-minded and open-hearted people. The way we were all able to connect at the end of a class was so beautiful.
Kayla Harvey
Envision Yoga is so powerful and impactful and something incredibly special. Everybody needs to try this, it's truly remarkable! Such a moving experience - not just the class itself but the days that follow after. Can't wait to come back!!!
Steph Chandler
I loved Envision Yoga with Leah. The class was a perfect balance of challenging and grounding. I left feeling refreshed and centered.
Violet Drobakha
A private place to track how true your mantras feel over time, so you can watch the change add up. Free with your practice.
Studio or wellness space interested in hosting Envision Yoga? Get in touch.
Private sessions run any day, at my studio in LA, over Zoom anywhere in the US, or I come to you. Built around one thing you want to change, instead of a room of ten people.
Want to talk first? Book a free 15-minute call, or read how private sessions work.