What is Envision Yoga?

Envision Yoga is a neuroscience-backed mental fitness method (not traditional yoga). It uses bilateral stimulation to mimic REM sleep, then layers in embodied movement, visualization, and affirmations to help people reduce stress, sharpen focus, and shift mental patterns.

Who is Envision Yoga for?

Envision Yoga is designed for people who are ready to feel better, grow, and move forward. If you're ready to build calm, confidence, and momentum, it can be incredibly powerful.

Do I need yoga experience to participate?

No. Envision Yoga is accessible to all levels.

Can I practice Envision Yoga virtually?

Yes. You can experience Envision Yoga from home. You will need two stereo speakers set up on either side of your yoga mat to recreate the bilateral stimulation effect, a laptop computer with Zoom or FaceTime enabled, and a smartphone.

Can I bring Envision Yoga to my workplace or studio?

Yes. Envision Yoga offers both Corporate Wellness Sessions and Studio Partnerships. You can book a demo to experience the practice firsthand and see how it might benefit your space.

What is bilateral stimulation?

Bilateral stimulation is a rhythmic left-right sensory input. In Envision Yoga, auditory bilateral stimulation uses gentle tones that move from left to right via speakers positioned on either side of your mat. This rhythmic alternation helps downshift the nervous system from high-alert into a state of active receptivity.

What can I experience during an Envision Yoga session?

During a session, you may feel a powerful sense of presence and emotional clarity. Many people experience deep physical relaxation, emotional release or lightness, increased self-awareness, insights about limiting beliefs or patterns, and a feeling of inner connection or purpose.

Classes — Envision Yoga

Beyond helping me learn to love and trust myself more, I can tell Envision Yoga is a big reason I no longer have an inner voice nonstop criticizing me and being negative. My brain is very quiet these days, which for me means the absence of anxiety. ❤️

Bao Lee, practicing one year

Woman smiling wearing a gold dress and sash

It really does work because after each session, I started noticing less stress and anxiety and started feeling happier. Thank you, Leah. 💖✨

Bella Snow

I got hooked on Envision Yoga after my first session. It really has changed my life for the better. I lived with anxiety and depression for years and had no idea how to manage it. EY has helped me to live a happier, healthier life and has brought me so much inner peace. It’s all pros and no cons. Leah has created something really special.

Dexter Anderson, practicing 5 months

This is a beautiful process of working to become a strong independent woman. I trust Leah and can easily confide in her my goals and where I want to be in five years. Thank you Leah for helping me to love and trust myself.

Carolyn Rob

Person wearing a red and black plaid jacket and black top, smiling in a dimly lit environment.

So grateful to be one of the first to try this incredible new practice! I've been practicing for 15 years and I can honestly say this is like nothing I've ever experienced.

Annie Graf

Man with a beard wearing a backward cap and patterned shirt, smiling near a desert tree.

Love this! I’ve been going consistently for some time now and it’s really become my favorite time of my week! The last two years of my life have been very challenging and Envision Yoga’s really helping me work through it all. 🙏🏼🙏🏼🙌🏼❤️

Geoff Peterson

Envision Yoga was such a grounding and uplifting experience. Leah creates a space that truly makes you feel seen and supported. I left feeling calmer, happier and more connected to myself. So grateful for Leah and this community.

Frances

Smiling woman with blonde hair and closed eyes, wearing a white shirt, sitting against a green leather background.

Each session brings me closer to becoming the best version of myself. Envision Yoga is my weekly self-care and personal-growth session!

Jess Biazin

After 8 weeks of Envision Yoga, I definitely notice a drastic reduction of negative and self-blaming thoughts, better able to focus at work, and I feel less "stuck" in my life and my growth and more confident. More open to trying new things. And I've made positive changes toward self-care.

Bao Lee

Woman with blonde hair smiling, wearing a blush dress with ruffled shoulder, and standing in front of a framed Chanel perfume picture with a butterfly decoration.

Envision Yoga has been super helpful in my mindset and letting go of negative subconscious beliefs. I've noticed a difference in work, respecting myself, and just interactions! I HIGHLY recommend giving it a try!!!

Tia Lynn

So brilliant!! Changing the world ✨ Can’t wait to make it to another one!

Vanessa Duffy

A woman with light brown wavy hair and makeup smiling at the camera. Part of another person is visible next to her, and the background appears dark with some outside scenery.

Life-changing experience. I felt grounded, centered and supported through the coming days as I processed my experience. Can’t wait to see you all again!

Kelli Norman

Person wearing a pink cowboy hat smiling at a gathering

Envision Yoga is an incredible experience. It helped me navigate some major life transitions, and honestly, I don’t think I could have made it through without it. It’s more than a class - it’s healing.

Mary Schneider

I went in thinking it’d just be a relaxing yoga class - but it ended up being so much more. Over the days that followed, I began having powerful insights into my patterns and limiting beliefs. It really helped crystallize a perspective I hadn’t fully seen before. Deeply grateful for this experience.

Amir Jahanshahi

A woman with dark hair smiling outdoors at night with city lights in the background.

I absolutely lovedddd Envision Yoga! Even just one session rewired my brain. It was amazing and so needed.

Bella Gil

Close-up photo of a young man with blond hair, smiling, wearing a dark jacket with gold buttons, and a black T-shirt, against a dark background.

I support this testimony!

Jensen Abler

Person with dark hair wearing a scarf and jacket, standing in front of a river with rocks and grassy hills in the background.

Envision Yoga is so powerful and impactful and something incredibly special. Everybody needs to try this, it's truly remarkable! Such a moving experience - not just the class itself but the days that follow after. Can’t wait to come back!!!

Steph Chandler

Smiling person with long dark hair in a leather jacket, wearing a black choker and necklace, in a brightly lit interior setting.

Loved my experience! So healing! Envision Yoga has really helped with some reprogramming.

Lisa Valera

A smiling man with dark hair and a beard, wearing a maroon T-shirt, against a plain light background.

I love Envision Yoga! I thought it was just going to be a guided workout class but I found my meditative state, and my connection to the mantra work we did was so much deeper thanks to the ideas Leah has applied here. I’m excited to go again!

Patrick Cronen

Envision Yoga is a gift to the world! A truly unique experience that I haven't found anywhere else. ❤️

Sergio Arellano

Empowering and life-changing! This stuff is really effective. It also warms my heart to be a part of and witness the journey of a fellow yoga sister’s creation!

Audrey Farenga

What a neat and innovative experience. I already recommended it to one of my clients and I think it would definitely be beneficial for anyone!

Taylor Galvin

Such a great experience! I was really able to drop into my body.

Michael Phealy

Absolutely loved Envision Yoga! It was so grounding and therapeutic. I left feeling lighter, clearer, and totally recharged. Thank you for the experience 🙏✨

Stacy Salazar

After a private session, I realized that, ever since going through a challenging time with my husband, I had been putting a wall up with my him. Thanks to Envision Yoga, it’s gone now! 😁

Lynn Davis

I’ve now been to five sessions of Envision Yoga and I cannot recommend it enough. It’s like the mantras unleashed positivity into my brain. I’ve been less anxious, less angry, and even been sleeping better. If you’re curious about it, please give it a try, you won’t be disappointed! 🧘🏻‍♂️

Dexter Anderson

I was so impressed by Envision Yoga. A truly safe space with open-minded and open-hearted people. The way we were all able to connect at the end of a class was so beautiful.

Kayla Harvey

Envision Yoga was nothing short of amazing! It was such a calming and much needed experience during a time of high stress in my life. I definitely need to make it back soon. Thank you, Leah. ❤️

Aly Badhwar

I’d been suffering from stomach issues for a few months. The doctors couldn’t find anything wrong and said more often they are caused by anxiety and fear. What I felt after Envision Yoga was a total release of that anguish and relief. Thank you.

Mattie Wilkinson

A man with short black hair, wearing a black shirt, standing against a plain background, holding a recorder near his neck, looking confidently at the camera.

I was expecting just to have a relaxing yoga session but ended up with some deeply personal insights that I have been meditating on. Thanks Envision!

Maurice James

I love doing Envision Yoga! It's helped so much not only with my mental health but also with the recovery of my ankle after surgery. 10/10!

Alision Reed

I loved Envision Yoga with Leah. The class was a perfect balance of challenging and grounding. I left feeling refreshed and centered.

Violet Drobakha

Close-up of a man with a beard and mustache, wearing earrings and a black jacket, lying on a pillow with gold and white bedding.

Most grounding and healing class. The combination of movement, breath and mantras. ❤️ I always leave feeling lighter and more centered in both body and soul. Thank you, Envision Yoga.

Amirreza

Close-up portrait of a young woman with blonde hair, blue eyes, and makeup, wearing layered necklaces, against a sunset background.

I feel like the classes are catalysts for me! When I see my life improving I can trace it back to the theme of the class. I have two friends also super interested.

Audrea

Every session brings me closer to becoming the woman I envision. I am grateful for how beautiful Envision Yoga has made my life, and I am proud to bring this extraordinary practice to more people.

Leah Davis, founder

Upcoming Classes

Light and Space Yoga